Bruschetta with Fava Beans, Greens, and Blood Oranges

Bruschetta is a traditional Italian dish that dates back to Roman times. It was originally a way to use up stale bread by toasting it over an open fire and topping it with various ingredients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Bruschetta with Fava Beans, Greens, and Blood Oranges

Cooking Method: Boiling, Grilling Cuisine: Italian Courses: Appetizer, Lunch Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 880

Best Season: Spring

Ingredients

Servings

• 1 cup Fava Beans
• 2 medium Blood Oranges
• 2 cup Mixed Greens
• 4 slice Baguette
• 2 tablespoon Extra Virgin Olive Oil
• 1 tablespoon Balsamic Vinegar
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Bring a pot of water to a boil and blanch the fava beans for 2 minutes. Drain and rinse with cold water. Remove the tough outer skins.
2. In a bowl, combine the fava beans, blood oranges, mixed greens, olive oil, balsamic vinegar, salt, and black pepper. Toss gently to combine.
3. Preheat a grill or grill pan over medium heat. Brush the baguette slices with olive oil and grill until toasted, about 2 minutes per side.
4. Spoon the fava bean mixture onto the grilled baguette slices. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.