Mashed Avocado and Tomato Dogs

Avocado is technically a fruit, not a vegetable, and is often referred to as a ‘superfood’ due to its nutrient-rich properties.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Mashed Avocado and Tomato Dogs

Cooking Method: Assembly Cuisine: American, Mexican Courses: Lunch, Sandwich Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 200 gram Avocado
• 200 gram Tomato
• 2 teaspoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 4 piece Hot dog buns

Instructions

1. Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
2. Mash the avocado with a fork until smooth.
3. Dice the tomatoes and add them to the mashed avocado.
4. Add lemon juice, salt, and pepper to taste.
5. Mix everything together until well combined.
6. Toast the hot dog buns.
7. Spread the mashed avocado and tomato mixture onto the buns.
8. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.