Marinated Five-Bean Salad
Beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious!
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
Marinated Five-Bean Salad
Ingredients
Instructions
-
Rinse and drain the canned beans.
-
Trim the green beans and wax beans, blanch them in boiling water for 2 minutes, then drain and rinse with cold water.
-
Chop the red onion, red bell pepper, and fresh parsley.
-
In a large mixing bowl, combine all the beans, red onion, red bell pepper, and fresh parsley.
-
In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and black pepper to make the dressing.
-
Pour the dressing over the bean mixture and toss well to coat.
-
Cover the bowl and let the salad marinate in the refrigerator for at least 30 minutes.
-
Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 30g10%
- Sugars 4g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
