Easy Bitter Melon and Potato Salad

Bitter melon, also known as bitter gourd or karela, is a popular vegetable in many Asian cuisines. It has a unique bitter taste and is believed to have various health benefits, including helping with digestion and managing blood sugar levels.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Easy Bitter Melon and Potato Salad

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium-sized Bitter melon
• 2 medium-sized Potatoes
• 1 small Red onion
• 1 cup Cherry tomatoes
• 1 small Cucumber
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Slice the bitter melon and remove the seeds. Cut the potatoes into small cubes.
2. Boil the bitter melon slices and potatoes separately until tender. Drain and let them cool.
3. Thinly slice the red onion, halve the cherry tomatoes, and dice the cucumber.
4. In a large bowl, combine the bitter melon, potatoes, red onion, cherry tomatoes, cucumber, and fresh cilantro.
5. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine.
7. Let the salad marinate for a few minutes before serving.
8. Serve the Easy Bitter Melon and Potato Salad chilled or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 3g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.