Maple-Marinated Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans and is a great source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Maple-Marinated Tempeh

Cooking Method: Baking, Marinating Cuisine: International, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tempeh
• 4 tablespoon Maple Syrup
• 2 tablespoon Soy Sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Sesame Oil
• 2 stalk Green Onions
• 1 tablespoon Sesame Seeds

Instructions

1. In a bowl, mix together maple syrup, soy sauce, minced garlic, grated ginger, and sesame oil.
2. Cut tempeh into slices or cubes and place them in a shallow dish.
3. Pour the marinade over the tempeh, making sure it is evenly coated. Let it marinate for at least 30 minutes, or overnight for better flavor.
4. Preheat the oven to 375°F (190°C).
5. Transfer the marinated tempeh to a baking dish and bake for 20 minutes, flipping halfway through.
6. Remove from the oven and let it rest for 10 minutes.
7. Garnish with sliced green onions and sesame seeds before serving.
8. Enjoy your delicious maple-marinated tempeh!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 10g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.