Split Pea Soup

Split pea soup has been a popular dish for centuries and is often associated with Scandinavian and Dutch cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Split Pea Soup

Cooking Method: Boiling Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Total Time 1 hr 10 mins

Servings: 4 Calories: 800

Best Season: Winter

Ingredients

Servings

• 2 cup Split peas
• 6 cups Vegetable broth
• 1 medium Onion
• 2 medium Carrots
• 2 stalks Celery
• 2 cloves Garlic
• 2 piece Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 cups Water

Instructions

1. Rinse the split peas under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, carrots, celery, and garlic. Cook until vegetables are tender.
4. Add split peas, vegetable broth, bay leaves, thyme, salt, and black pepper to the pot.
5. Bring to a boil, then reduce heat and simmer for about 1 hour or until split peas are soft.
6. Remove bay leaves and use an immersion blender to blend the soup until smooth.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.