Maple Balsamic Roasted Brussels Sprouts

Brussels sprouts are named after the capital city of Belgium, where they have been popular since the 16th century.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Maple Balsamic Roasted Brussels Sprouts

Cooking Method: Roasting Cuisine: American Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 16 ounce Brussels sprouts
• 2 tablespoon Olive oil
• 2 tablespoon Maple syrup
• 2 tablespoon Balsamic vinegar
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, toss the Brussels sprouts with olive oil, maple syrup, balsamic vinegar, salt, and black pepper until well coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender and slightly caramelized, stirring once halfway through.
6. Remove from the oven and let them rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 7g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.