Curried Lentil Salad

Lentils are a great source of plant-based protein and fiber, making this salad a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Curried Lentil Salad

Cooking Method: Boiling, Mixing, Simmering Cuisine: Indian, International Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Bell Pepper
• 1 small Red Onion
• 1 medium Cucumber
• 1 cup Cherry Tomatoes
• 2 tablespoon Fresh Coriander
• 2 tablespoon Lime Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Curry Powder
• 1 teaspoon Salt

Instructions

1. Cook the lentils according to package instructions. Drain and set aside.
2. Chop the bell pepper, red onion, cucumber, cherry tomatoes, and fresh coriander.
3. In a large mixing bowl, combine the cooked lentils, chopped vegetables, lime juice, olive oil, curry powder, and salt.
4. Mix well to combine all the ingredients.
5. Cover and let the salad rest in the refrigerator for at least 10 minutes.
6. Serve chilled and garnish with additional fresh coriander if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.