Mango Chia Protein Shake
Mangoes are known as the ‘king of fruits’ and are rich in vitamins, minerals, and antioxidants.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Mango Chia Protein Shake
Ingredients
Instructions
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Peel and chop the ripe mango.
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In a blender, add the chopped mango, chia seeds, plant-based protein powder, almond milk, and honey or maple syrup.
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Blend until smooth and creamy.
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If desired, add ice cubes and blend again.
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Pour into glasses and serve chilled.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 20g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
