Stuffed baked sweet potatoes with broccoli, Swiss chard and hummus recipe
Sweet potatoes are a great source of vitamin A, which is important for maintaining healthy vision.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Stuffed baked sweet potatoes with broccoli, Swiss chard and hummus recipe
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Wash the sweet potatoes and prick them with a fork. Place them on a baking sheet and bake for 45-50 minutes, or until tender.
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In the meantime, steam the broccoli and Swiss chard until tender.
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Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly.
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Cut the sweet potatoes in half lengthwise and scoop out the flesh, leaving a thin layer of potato inside the skin.
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Mash the sweet potato flesh in a bowl and mix in the steamed broccoli, Swiss chard, hummus, olive oil, garlic, salt, and black pepper.
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Spoon the mixture back into the sweet potato skins and place them back on the baking sheet.
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Bake for an additional 10 minutes, or until heated through.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
