Mandy’s lentils and chickpea chilli

Lentils and chickpeas are excellent sources of plant-based protein and fiber, making this dish not only delicious but also nutritious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Mandy’s lentils and chickpea chilli

Cooking Method: Boiling, Simmering Cuisine: Mexican, Vegetarian Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell pepper
• 1 can Tomatoes
• 2 tablespoon Tomato paste
• 1 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Water
• 2 tablespoon Fresh cilantro
• 4 wedge Lime

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
2. Add lentils, chickpeas, tomatoes, tomato paste, chili powder, cumin powder, paprika, salt, and black pepper. Stir well.
3. Pour in water and bring to a boil. Reduce heat and simmer for 20 minutes.
4. Remove from heat and let it rest for 10 minutes.
5. Serve hot with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.