Madhur Jaffrey’s Vegan Mulligatawny

Mulligatawny soup is a popular Anglo-Indian dish that originated in South India. It was originally made with meat, but this vegan version is just as flavorful and delicious!

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Madhur Jaffrey’s Vegan Mulligatawny

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 2 tablespoon Vegetable oil
• 1 medium Onion
• 1 medium Carrot
• 1 medium Celery stalk
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• ¹⁄₂ teaspoon Cayenne pepper
• 1 medium Tomato
• 4 cup Vegetable broth
• ¹⁄₂ cup Coconut milk
• 2 tablespoon Lemon juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the lentils under cold water until the water runs clear. Set aside.
2. Heat the vegetable oil in a large pot over medium heat. Add the onion, carrot, celery, garlic, and ginger. Cook for 5 minutes, stirring occasionally.
3. Add the cumin, coriander, turmeric, and cayenne pepper to the pot. Stir well to coat the vegetables in the spices.
4. Add the lentils, tomato, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
5. Stir in the coconut milk, lemon juice, salt, and black pepper. Simmer for an additional 10 minutes.
6. Serve the mulligatawny soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 32g11%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.