Cinnamon and Sugar Roasted Pumpkin Seeds

Pumpkin seeds are a great source of protein, healthy fats, and various minerals. They are also known for their potential health benefits, including improved heart health and prostate health.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

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Easy

Cinnamon and Sugar Roasted Pumpkin Seeds

Cooking Method: Roasting Cuisine: International Courses: Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 20 min Rest Time 10 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin Seeds
• 2 tablespoon Sugar
• 1 teaspoon Cinnamon
• 1 pinch Salt

Instructions

1. Preheat the oven to 300°F (150°C).
2. In a bowl, combine the pumpkin seeds, sugar, cinnamon, and salt.
3. Spread the mixture evenly on a baking sheet.
4. Roast in the preheated oven for 15-20 minutes, or until the pumpkin seeds are golden brown.
5. Remove from the oven and let cool for 10 minutes.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 7g3%

Sugars 3g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.