Macrobiotic Wheat Gluten and Vegetable Stir-fry

Wheat gluten, also known as seitan, is a popular meat substitute in vegetarian and vegan diets due to its chewy texture and high protein content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Macrobiotic Wheat Gluten and Vegetable Stir-fry

Cooking Method: Stir-frying Cuisine: Asian, Macrobiotic Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Wheat gluten
• 100 gram Carrot
• 100 gram Broccoli
• 100 gram Bell pepper
• 100 gram Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 tablespoon Maple syrup
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a bowl, mix soy sauce, rice vinegar, maple syrup, sesame oil, ginger, garlic, salt, and black pepper.
2. Cut the wheat gluten into bite-sized pieces and marinate in the sauce for 10 minutes.
3. Heat a pan or wok over medium heat and add the marinated wheat gluten. Stir-fry for 5 minutes.
4. Add the chopped vegetables (carrot, broccoli, bell pepper, onion) and continue stir-frying for another 5 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.