Amazonia

The Amazonia salad is inspired by the diverse and vibrant flavors of the Amazon rainforest, known for its rich biodiversity and unique culinary traditions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Amazonia

Cooking Method: Grilling, Sautéing Cuisine: Brazilian, South American Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 can Black beans
• 1 medium Red bell pepper
• 1 cup Corn kernels
• 1 small Red onion
• 1 cup Cherry tomatoes
• 1 bunch Cilantro
• 1 medium Lime
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cook quinoa according to package instructions.
2. In a large bowl, combine cooked quinoa, drained and rinsed black beans, diced red bell pepper, corn kernels, finely chopped red onion, halved cherry tomatoes, and chopped cilantro.
3. In a small bowl, whisk together the juice of one lime, olive oil, salt, and pepper.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Allow the salad to rest for 10 minutes to let the flavors meld together.
6. Serve the Amazonia salad chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.