Indian Style Green Beans

Green beans, also known as string beans or snap beans, are a good source of vitamins A, C, and K, as well as fiber and folate.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Indian Style Green Beans

Cooking Method: Stir-frying Cuisine: Indian Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Green Beans
• 1 medium Onion
• 2 medium Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Heat oil in a pan.
2. Add ginger, garlic, and green chili. Saute for a minute.
3. Add chopped onions and cook until golden brown.
4. Add chopped tomatoes and cook until they turn soft.
5. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
6. Add chopped green beans and cook for 5 minutes.
7. Cover and cook for another 5 minutes or until the beans are tender.
8. Garnish with fresh coriander leaves.
9. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.