Macrobiotic Stick Cookies

Macrobiotic diets emphasize consuming whole grains, vegetables, and legumes, and these stick cookies are a delicious and healthier alternative to traditional cookies.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Macrobiotic Stick Cookies

Cooking Method: Baking Cuisine: Macrobiotic Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 30 min Total Time 1 hr

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Almond flour
• 1 cup Oat flour
• 3 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Sea salt
• 0.5 cup Chopped nuts and seeds (e.g., almonds, pumpkin seeds)

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, oat flour, coconut oil, maple syrup, vanilla extract, and sea salt. Mix well until a dough forms.
3. Fold in the chopped nuts and seeds.
4. Take small portions of the dough and shape them into sticks. Place them on the prepared baking sheet.
5. Bake in the preheated oven for 12-15 minutes, or until the edges turn golden brown.
6. Remove from the oven and let the cookies cool on the baking sheet for 10 minutes.
7. Transfer the cookies to a wire rack and let them cool completely.
8. Once cooled, the cookies are ready to be enjoyed!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 6g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.