Macrobiotic Fruits Tarts

Macrobiotic diet emphasizes eating natural, whole foods and is believed to promote physical and spiritual well-being.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Macrobiotic Fruits Tarts

Cooking Method: Baking Cuisine: International, Macrobiotic Courses: Anytime, Bakery, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 15 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 6 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Oat flour
• ¹⁄₂ cup Almond flour
• 3 tablespoon Coconut oil
• 3 tablespoon Maple syrup
• 1 cup Mixed fruits (e.g., berries, sliced peaches)
• few for garnish Fresh mint leaves

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine oat flour, almond flour, coconut oil, and maple syrup. Mix well until a dough forms.
3. Press the dough evenly into tart molds.
4. Bake the tart crusts for 12-15 minutes, or until golden brown.
5. Remove from the oven and let them cool completely.
6. Once cooled, fill the tart crusts with mixed fruits.
7. Garnish with fresh mint leaves.
8. Allow the tarts to rest in the refrigerator for at least 1 hour before serving.
9. Serve chilled and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.