Easy Wrap Sandwich

Wraps are believed to have originated in Mexico and are now popular all over the world as a convenient and customizable meal option.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Easy Wrap Sandwich

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Quick and Easy, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Whole wheat tortilla wrap
• 4 tablespoon Hummus
• 8 slice Cucumber
• 4 stick Carrot
• 4 slice Red bell pepper
• 2 handful Spinach leaves

Instructions

1. Lay the tortilla wrap flat on a clean surface.
2. Spread a layer of hummus evenly on the wrap.
3. Place the cucumber, carrot, red bell pepper, and spinach leaves on top of the hummus.
4. Roll up the wrap tightly, tucking in the ingredients as you go.
5. Slice the wrap in half diagonally.
6. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.