Low Carb Hash Browns (Not Really Potatoes)

Cauliflower is a versatile vegetable that can be used as a low-carb substitute for many dishes, including hash browns.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Low Carb Hash Browns (Not Really Potatoes)

Cooking Method: Frying Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 large Egg
• ¹⁄₄ cup Almond Flour
• 1 small Onion
• ¹⁄₂ teaspoon Garlic Powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Grate the cauliflower head using a grater or food processor.
2. Squeeze out any excess moisture from the grated cauliflower.
3. In a large bowl, mix the grated cauliflower, eggs, almond flour, finely chopped onion, garlic powder, salt, and black pepper.
4. Heat olive oil in a frying pan over medium heat.
5. Take a spoonful of the cauliflower mixture and flatten it into a patty shape in the frying pan.
6. Cook each side for about 4-5 minutes, or until golden brown.
7. Repeat with the remaining cauliflower mixture.
8. Serve the low carb hash browns hot with your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.