Low-cal Tofu & Yogurt Pudding
Tofu is made from soy milk and is a great source of plant-based protein.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Low-cal Tofu & Yogurt Pudding
Ingredients
Instructions
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In a blender, combine tofu, plain yogurt, honey, and vanilla extract. Blend until smooth.
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Pour the mixture into serving bowls or glasses.
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Refrigerate for at least 2 hours to set.
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Serve chilled, topped with fresh berries.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 12g4%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
