Loni’s Squash Soup (My Mother-in-law’s Recipe)

Loni's Squash Soup (My Mother-in-law's Recipe) recipe pinit

Butternut squash is rich in vitamin A and provides a good source of fiber and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise, scoop out the seeds, and place the halves on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 40 minutes or until the squash is tender.
  2. In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until translucent.
  3. Scoop out the roasted squash flesh and add it to the pot. Stir in the curry powder, cinnamon, salt, and black pepper.
  4. Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 15 minutes.
  5. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  6. Return the soup to the pot and stir in the coconut milk. Cook for an additional 5 minutes.
  7. Serve hot, garnished with fresh cilantro.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 6g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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