African Curried Chickpea Stew

Chickpeas, also known as garbanzo beans, are a staple ingredient in African cuisine and are packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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African Curried Chickpea Stew

Cooking Method: Stewing Cuisine: African Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 2 tablespoon Tomato paste
• 1 cup Coconut milk
• 2 cup Vegetable broth
• 2 medium Carrots
• 2 medium Potatoes
• 1 cup Spinach
• 1 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat oil in a large pot over medium heat. Add onions, garlic, and ginger. Cook until onions are translucent.
2. Add curry powder and tomato paste. Stir well.
3. Add chickpeas, coconut milk, and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 15 minutes.
5. Add carrots and potatoes. Cook for another 10 minutes or until vegetables are tender.
6. Stir in spinach, lime juice, salt, and black pepper. Cook for 2 more minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.