Delicata Squash Salad With Kale and Cranberry Beans
Delicata squash is also known as sweet potato squash due to its creamy texture and sweet flavor.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Delicata Squash Salad With Kale and Cranberry Beans
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the delicata squash in half lengthwise, remove the seeds, and slice into half-moons.
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Toss the squash with 1 tablespoon of olive oil, 1 clove of minced garlic, salt, and black pepper. Spread the squash on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
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In a large bowl, massage the kale with lemon juice and a pinch of salt for a few minutes until the kale softens.
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Add the roasted delicata squash, cranberry beans, 1 tablespoon of olive oil, and another clove of minced garlic to the bowl. Toss everything together until well combined.
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Let the salad rest for 5 minutes to allow the flavors to meld together. Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
