Lickity Split Three Bean Salad
Beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious!
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Lickity Split Three Bean Salad
Ingredients
Instructions
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Rinse and drain the canned chickpeas, kidney beans, and black beans.
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Dice the red bell pepper and red onion.
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Chop the fresh parsley.
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In a large mixing bowl, combine the chickpeas, kidney beans, black beans, red bell pepper, red onion, and parsley.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the bean mixture and toss until well coated.
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Cover the bowl and let the salad marinate in the refrigerator for at least 30 minutes.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 3g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
