LG Spinach and Vegetarian Mushroom Sauce

Spinach is rich in iron and antioxidants, while mushrooms are a great source of vitamin D. This dish is a nutritious and delicious way to incorporate both into your meal!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

LG Spinach and Vegetarian Mushroom Sauce

Cooking Method: Saute, Simmer Cuisine: International Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1100

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Spinach
• 200 gram Mushrooms
• 1 medium Onion
• 4 gram Garlic Cloves
• 2 tablespoon Olive Oil
• 200 milliliter Vegetable Stock
• 2 tablespoon Soy Sauce
• 1 teaspoon Cornstarch
• 50 milliliter Water
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a pan. Add chopped onions and minced garlic cloves. Sauté until onions are translucent.
2. Add sliced mushrooms and cook until mushrooms are tender.
3. Add spinach and cook until wilted.
4. In a separate bowl, mix soy sauce, cornstarch, and water. Stir well.
5. Add vegetable stock to the pan. Stir in the soy sauce mixture.
6. Season with salt and black pepper. Simmer for a few minutes.
7. Serve hot with your choice of pasta or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 275kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 21g8%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.