Lentils with Fresh Pasta and Caramelized Onions

Lentils are a great source of plant-based protein and are commonly used in Mediterranean and Middle Eastern cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Lentils with Fresh Pasta and Caramelized Onions

Cooking Method: Boiling, Frying Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 8 ounce Fresh Pasta
• 2 medium Onions
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 2 cup Vegetable Broth
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 tablespoon Parmesan Cheese
• 4 tablespoon Fresh Parsley

Instructions

1. Cook the lentils according to package instructions.
2. In a large pan, heat olive oil over medium heat. Add sliced onions and cook until caramelized, stirring occasionally.
3. Cook the fresh pasta in boiling salted water until al dente. Drain.
4. In the same pan as the caramelized onions, add minced garlic and cook for 1 minute.
5. Add cooked lentils and vegetable broth to the pan. Season with salt and black pepper. Simmer for 10 minutes.
6. Add cooked pasta to the lentil mixture and toss to combine.
7. Serve the lentils with fresh pasta and caramelized onions topped with grated Parmesan cheese and fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.