Lentil Tomato Soup

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Lentil Tomato Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 1 cup Red Lentils
• 1 can Tomatoes
• 1 medium Onion
• 2 clove Garlic Cloves
• 2 medium Carrots
• 2 stalk Celery Stalks
• 4 cup Vegetable Stock
• 1 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
2. Add diced carrots and celery stalks. Cook for 5 minutes.
3. Add cumin, paprika, salt, and black pepper. Stir well.
4. Add red lentils, canned tomatoes, and vegetable stock. Bring to a boil.
5. Reduce heat to low and simmer for 20-25 minutes, until lentils are tender.
6. Remove from heat and let the soup cool slightly.
7. Use an immersion blender to blend the soup until smooth.
8. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.