Lentil Sloppy Joes

Sloppy Joes are believed to have originated in the United States in the early 20th century and were originally made with ground beef.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Lentil Sloppy Joes

Cooking Method: Sautéing, Simmering Cuisine: American Courses: Lunch, Main Dish, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 medium Red bell pepper
• 2 tablespoon Tomato paste
• 2 tablespoon Ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Brown sugar
• 1 teaspoon Mustard
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 piece Buns

Instructions

1. Cook lentils according to package instructions.
2. In a large skillet, heat olive oil over medium heat.
3. Add onion, garlic, and red bell pepper. Sauté until vegetables are softened.
4. Stir in tomato paste, ketchup, Worcestershire sauce, brown sugar, mustard, chili powder, cumin, paprika, salt, and black pepper.
5. Add cooked lentils to the skillet and stir to combine.
6. Reduce heat to low and simmer for 10 minutes.
7. Toast the buns and serve the lentil mixture on the buns.
8. Enjoy your Lentil Sloppy Joes!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.