Lentil Dal

Dal is a staple dish in Indian cuisine and is enjoyed by people of all ages and backgrounds. It is not only delicious but also packed with protein and essential nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Lentil Dal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cups Water
• 1 medium Onion
• 2 cloves Garlic cloves
• 1 teaspoon Ginger
• 1 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat some oil and sauté the onions, garlic, and ginger until fragrant.
3. Add the tomatoes and cook until they soften.
4. Add the lentils, water, turmeric powder, cumin powder, coriander powder, garam masala, and salt.
5. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until the lentils are cooked and the flavors are well combined.
6. Stir in fresh cilantro and lemon juice.
7. Let it rest for 5 minutes before serving.
8. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.