Lentil Soup with Garlicky Vinaigrette

Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Lentil Soup with Garlicky Vinaigrette

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 4 cup Vegetable broth
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 4 clove Garlic cloves
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, celery, and minced garlic. Cook until vegetables are softened.
3. Add lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 25 minutes or until lentils are tender.
4. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper to make the garlicky vinaigrette.
5. Serve the lentil soup hot, drizzled with the garlicky vinaigrette and garnished with fresh parsley.
6. Enjoy your delicious Lentil Soup with Garlicky Vinaigrette!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.