Lentil Curry

Lentils are a great source of plant-based protein and are commonly used in Indian cuisine for their nutritional benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Lentil Curry

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 can Coconut Milk
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils and set aside.
2. Heat oil in a large pot and sauté the onions, garlic, and ginger until fragrant.
3. Add the tomatoes and cook until they soften.
4. Stir in the curry powder, turmeric powder, cumin powder, coriander powder, and salt.
5. Add the lentils and coconut milk, and bring to a boil.
6. Reduce heat and simmer for 20-25 minutes, or until the lentils are cooked through.
7. Garnish with fresh cilantro and serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.