Sweet Potato & Carrot Puree
Sweet potatoes are a great source of vitamin A and beta-carotene, which are important for eye health.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Sweet Potato & Carrot Puree
Ingredients
Instructions
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Peel and chop the sweet potatoes and carrots.
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In a large pot, bring water to a boil and cook the sweet potatoes and carrots until tender.
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Drain the vegetables and transfer them to a blender or food processor.
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Add vegetable stock, olive oil, salt, and black pepper.
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Blend until smooth and creamy.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 23g8%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
