Lentil and Linguine Soup

Lentils are a great source of plant-based protein and are often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Lentil and Linguine Soup

Cooking Method: Boiling Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 4 ounce Linguine
• 4 cup Vegetable broth
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Dried thyme
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
2. Add lentils, linguine, vegetable broth, dried thyme, bay leaves, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils and linguine are cooked.
3. Remove bay leaves and stir in fresh parsley.
4. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.