Korean Soba Noodles with Vegetables

Soba noodles are a type of thin Japanese noodle made from buckwheat flour. However, in Korean cuisine, the term ‘soba’ is used to refer to any type of noodle dish.

This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Korean Soba Noodles with Vegetables

Cooking Method: Boiling, Stir-frying Cuisine: Korean Courses: Asian Cuisine, Lunch, Main Dish Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Soba Noodles
• 100 gram Carrots
• 100 gram Bell Peppers
• 100 gram Zucchini
• 100 gram Cabbage
• 50 gram Spring Onions
• 2 clove Garlic
• 2 teaspoon Sesame Oil
• 2 tablespoon Soy Sauce
• 1 tablespoon Rice Vinegar
• 1 teaspoon Sesame Seeds
• 1 teaspoon Red Chili Flakes
• 1 teaspoon Salt

Instructions

1. Cook the soba noodles according to the package instructions. Drain and rinse with cold water.
2. Heat the sesame oil in a pan over medium heat. Add the garlic and sauté until fragrant.
3. Add the carrots, bell peppers, zucchini, cabbage, and spring onions to the pan. Stir-fry for 5 minutes or until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, rice vinegar, sesame seeds, red chili flakes, and salt.
5. Add the cooked soba noodles to the pan and pour the sauce over them. Toss to coat the noodles and vegetables evenly.
6. Cook for an additional 2-3 minutes, until everything is heated through.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.