Laouli’s Bean Dip

Laouli's Bean Dip recipe pinit

Bean dips have been enjoyed for centuries and are a popular dish in many cultures around the world.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins
Servings: 6 Calories: 900
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a large bowl, mash the black beans and avocado together.
  2. Add lime juice, garlic powder, cumin, salt, and fresh cilantro. Mix well.
  3. Stir in cherry tomatoes, red onion, and jalapeno pepper.
  4. Cover and refrigerate for 30 minutes to allow flavors to blend.
  5. Serve with tortilla chips.
Nutrition Facts

Servings 6


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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