Lancer’s Spinach Salad

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins and minerals, making it a healthy choice for salads.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Lancer’s Spinach Salad

Cooking Method: None Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 150 gram Cherry tomatoes
• 100 gram Cucumber
• 50 gram Red onion
• 100 gram Feta cheese
• 50 gram Black olives
• 2 teaspoon Extra virgin olive oil
• 2 teaspoon Balsamic vinegar
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Wash and dry the spinach leaves.
2. Slice the cherry tomatoes in half.
3. Peel and dice the cucumber.
4. Thinly slice the red onion.
5. Crumble the feta cheese.
6. In a large bowl, combine the spinach, cherry tomatoes, cucumber, red onion, feta cheese, and black olives.
7. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to make the dressing.
8. Drizzle the dressing over the salad and toss to coat.
9. Serve immediately.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.