Kumara Salad
Kumara, also known as sweet potato, is a versatile and nutritious root vegetable that is rich in fiber, vitamins, and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Kumara Salad
Ingredients
Instructions
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Peel and dice the kumara into bite-sized pieces.
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Boil the diced kumara in salted water for about 10 minutes or until tender. Drain and let it cool.
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In a large bowl, combine the diced red onion, red bell pepper, cucumber, cherry tomatoes, and fresh parsley.
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Add the cooked kumara to the bowl and toss gently.
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In a separate small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest in the refrigerator for at least 30 minutes before serving.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 6g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
