Fresh Pea Soup
Peas are a great source of plant-based protein and are rich in vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Fresh Pea Soup
Ingredients
Instructions
-
Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic cloves, and sauté until translucent.
-
Add fresh peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
-
Remove from heat and let it cool slightly.
-
Using a blender, puree the soup until smooth.
-
Return the soup to the pot and reheat over low heat. Stir in lemon juice, salt, and black pepper.
-
Serve the soup hot, garnished with fresh mint leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
