A Chef’s Recipe for Korean Style Bulgogi Tofu Hamburgers

Bulgogi is a popular Korean dish that traditionally consists of marinated and grilled beef. This recipe offers a vegetarian twist by using tofu as a substitute for the meat.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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A Chef’s Recipe for Korean Style Bulgogi Tofu Hamburgers

Cooking Method: Grilling, Pan frying Cuisine: Korean Courses: Burger, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 10 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Firm Tofu
• 3 tablespoon Soy Sauce
• 2 tablespoon Sesame Oil
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Brown Sugar
• 1 teaspoon Sesame Seeds
• 1 teaspoon Black Pepper
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Onion
• 4 tablespoon Mayonnaise
• 4 tablespoon Ketchup

Instructions

1. In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, brown sugar, sesame seeds, and black pepper to make the marinade.
2. Slice the tofu into 4 equal patties.
3. Place the tofu patties into the marinade and let them marinate for at least 20 minutes.
4. Preheat the grill or a pan over medium heat.
5. Cook the tofu patties for about 5 minutes on each side, until they are browned and heated through.
6. Toast the burger buns.
7. Assemble the burgers by placing a tofu patty on the bottom half of each bun.
8. Top with lettuce, tomato, onion, mayonnaise, and ketchup.
9. Place the top half of the bun on each burger.
10. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.