Kidney Bean, Red Onion And Tomato Salad
Kidney beans are a good source of plant-based protein and are rich in fiber, vitamins, and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Kidney Bean, Red Onion And Tomato Salad
Ingredients
Instructions
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Rinse and drain the kidney beans.
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Finely chop the red onion.
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Dice the tomatoes.
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In a large bowl, combine the kidney beans, red onion, tomatoes, and fresh parsley.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 23g8%
- Sugars 4g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
