Orange Tofu Toast

Tofu is a great source of plant-based protein and is often used as a meat substitute in vegan and vegetarian dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Orange Tofu Toast

Cooking Method: Baking, Frying Cuisine: Asian, Fusion Courses: Breakfast, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 1 cup Orange Juice
• 2 tablespoon Soy Sauce
• 1 tablespoon Maple Syrup
• 1 tablespoon Cornstarch
• 4 slice Bread
• 1 sliced Avocado
• 2 chopped Green Onion

Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove excess moisture and cut it into small cubes.
3. In a bowl, whisk together orange juice, soy sauce, maple syrup, and cornstarch.
4. Heat a frying pan over medium heat and add the tofu cubes. Cook until golden brown and crispy.
5. Pour the orange sauce over the tofu and stir until coated. Cook for another 2-3 minutes.
6. Place the bread slices on a baking sheet and toast them in the oven for 5 minutes.
7. Spread avocado slices on the toasted bread.
8. Top with the orange tofu and garnish with chopped green onions.
9. Serve immediately.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.