Kidney Bean Burgers
Kidney beans are named for their resemblance to human kidneys and are packed with protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Kidney Bean Burgers
Ingredients
Instructions
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Rinse and drain the kidney beans.
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In a food processor, combine the kidney beans, onion, garlic cloves, breadcrumbs, flour, ground cumin, paprika, salt, and black pepper. Pulse until well combined.
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Shape the mixture into patties.
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Heat olive oil in a frying pan over medium heat. Cook the patties for about 3-4 minutes on each side until golden brown.
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If desired, preheat the oven to 180°C (350°F) and bake the patties for an additional 10 minutes to ensure they are fully cooked.
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Let the patties rest for 5 minutes.
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Toast the hamburger buns.
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Assemble the burgers by placing a kidney bean patty on the bottom half of each bun. Top with lettuce, tomato slices, and pickles. Cover with the top half of the bun.
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Serve the kidney bean burgers with your favorite condiments and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
