Kashi Cashew Chews
Kashi Cashew Chews are a nutritious and delicious snack that provide a good balance of protein, healthy fats, and carbohydrates.
This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Kashi Cashew Chews
Ingredients
Instructions
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In a large bowl, mix together Kashi cereal and cashews.
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In a small saucepan, heat honey, coconut oil, vanilla extract, and salt over low heat until melted and well combined.
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Pour the honey mixture over the cereal and cashews, and mix until everything is well coated.
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Press the mixture into a lined baking dish and refrigerate for at least 1 hour.
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Once chilled, cut into squares and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 15g5%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
