Kansas Baked Beans

Kansas City-style baked beans are a popular side dish in barbecue restaurants in Kansas City, known for their rich and smoky flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Kansas Baked Beans

Cooking Method: Baking, Simmering Cuisine: American Courses: Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried navy beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Ketchup
• 1 cup Brown sugar
• 1 tablespoon Mustard
• 1 tablespoon Molasses
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 cup Water

Instructions

1. Soak the dried navy beans in water overnight.
2. Drain the soaked beans and rinse them.
3. In a large pot, add the beans and enough water to cover them. Bring to a boil and simmer for 1 hour.
4. Drain the beans and set aside.
5. Preheat the oven to 325°F (163°C).
6. In a baking dish, combine the cooked beans, chopped onion, minced garlic, ketchup, brown sugar, mustard, molasses, Worcestershire sauce, salt, black pepper, and water.
7. Cover the baking dish with foil and bake for 1 hour.
8. Remove the foil and bake for an additional 30 minutes, or until the beans are tender and the sauce has thickened.
9. Let the baked beans rest for 10 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.