Kale-Wrapped Dates with Almonds

Kale-Wrapped Dates with Almonds recipe pinit

Dates are not only sweet and delicious but also a great source of fiber, vitamins, and minerals.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 3.

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Remove the stems from the kale leaves and wash them.
  2. Pat dry the kale leaves using a paper towel.
  3. Take one kale leaf and place 2 dates and a few almonds in the center.
  4. Roll the kale leaf tightly around the dates and almonds.
  5. Repeat with the remaining kale leaves, dates, and almonds.
  6. Serve the kale-wrapped dates with almonds as a healthy and delicious snack or appetizer.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 15g5%
Sugars 11g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *