Bulghur Pilav

Bulghur pilav is a traditional Middle Eastern dish made with cracked wheat. It is a popular and nutritious staple in many countries.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Bulghur Pilav

Cooking Method: Boiling, Simmering Cuisine: Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulghur
• 2 cup Vegetable broth
• 1 medium Onion
• 2 tablespoon Olive oil
• 2 tablespoon Pine nuts
• 2 tablespoon Raisins
• 1 teaspoon Cinnamon
• 1 teaspoon Salt

Instructions

1. Rinse the bulghur under cold water and drain.
2. In a saucepan, heat olive oil over medium heat.
3. Add chopped onions and cook until translucent.
4. Add pine nuts and cook until lightly golden.
5. Stir in raisins, cinnamon, and salt.
6. Add bulghur to the saucepan and stir to combine.
7. Pour vegetable broth over the bulghur and bring to a boil.
8. Reduce heat to low, cover, and simmer for 15-20 minutes or until the bulghur is tender and the liquid is absorbed.
9. Remove from heat and let it rest for 5 minutes.
10. Fluff the bulghur pilav with a fork before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.