Kale, White Bean, and Farro Stew

Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals. It is known for its health benefits and is often referred to as a superfood.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Kale, White Bean, and Farro Stew

Cooking Method: Stovetop Cuisine: Italian, Mediterranean Courses: Lunch, Soup, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 cup Kale
• 1 can White Beans
• 1 cup Farro
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 3 clove Garlic
• 4 cup Vegetable Broth
• 2 tablespoon Tomato Paste
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 0.5 teaspoon Red Pepper Flakes

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
2. Add tomato paste and cook for 1 minute, stirring constantly.
3. Add kale, white beans, farro, vegetable broth, salt, black pepper, and red pepper flakes. Bring to a boil.
4. Reduce heat to low, cover, and simmer for 30 minutes, or until farro is tender.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.