Masoor Daal – Indian Red Lentils
Masoor dal is a popular dish in Indian cuisine and is known for its high protein content and delicious taste.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Masoor Daal – Indian Red Lentils
Ingredients
Instructions
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Rinse the masoor dal thoroughly and soak it in water for 30 minutes.
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In a pressure cooker, add soaked dal, water, chopped onion, tomato, minced garlic, grated ginger, turmeric powder, red chili powder, cumin seeds, coriander powder, and salt.
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Close the pressure cooker and cook on medium heat for 3-4 whistles.
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Once the pressure is released, open the cooker and give the dal a good stir.
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Add garam masala and simmer for 5 minutes.
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Garnish with fresh coriander leaves.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
