Kale-Freezing

Freezing kale helps to preserve its nutrients and texture, making it a convenient and healthy addition to meals throughout the year.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Kale-Freezing

Cooking Method: Freezing Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 120 min Total Time 2 hrs 10 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Instructions

1. Wash and dry the kale leaves.
2. Remove the tough stems and tear the leaves into bite-sized pieces.
3. In a large bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper.
4. Add the kale leaves to the bowl and toss well to coat them evenly with the dressing.
5. Place the dressed kale leaves in a single layer on a baking sheet.
6. Freeze the kale leaves for at least 2 hours, or until they are completely frozen.
7. Once frozen, transfer the kale leaves to an airtight container or freezer bag.
8. Store the frozen kale in the freezer for up to 3 months.
9. To serve, thaw the kale in the refrigerator overnight or use it directly in smoothies or cooked dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 7g3%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.